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An 8-Page Mini Workbook for Women Carrying Too Much
You’re fine.
You’re functioning. You’re getting things done. You’re showing up for work, family, relationships, kids, appointments, laundry, dinner, and everyone else’s needs.
But also...
You are completely over it. 😂
I’m Fine. I’m Just Over It. is a therapist-created mini workbook for women who feel like their brain has 47 tabs open at once and aren’t even sure which one is making them so exhausted, irritated, overwhelmed, or resentful.
This isn’t another workbook telling you to take a bubble bath, practice gratitude, or add five more things to your already ridiculous to-do list.
Instead, it helps you slow down long enough to figure out:
What am I actually carrying?
What am I really mad about?
What is costing me more than I have to give?
What am I doing because I actually want to—and what am I doing because I feel guilty saying no?
What belongs to me, and what have I accidentally taken responsibility for?
What needs a conversation, boundary, request, or simply permission to let go?
You'll work through:
The Invisible Load Dump
Get the physical, emotional and mental load out of your head—including all the things nobody realizes you're keeping track of.
What Am I Actually Mad About?
Look underneath irritability and identify resentment, unmet needs, expectations and what may actually need to change.
The Capacity Check
Sort what's on your plate into: I have capacity for this / I can do it, but it will cost me / This is not mine to carry.
The “Who Said I Have To?” Test
A reality check for the obligations you've been carrying without ever stopping to ask why.
Say It Without Writing a Dissertation
Simple scripts for asking for help, setting boundaries, saying no and communicating what you need—without a six-paragraph explanation.
The 10-Minute “Everybody Is Getting on My Nerves” Reset 😂
For those moments when you aren't sure whether you need a boundary, food, silence, sleep...or for everyone to stop asking you questions.
One Thing Changes This Week
Because the solution to being overwhelmed isn't giving yourself another giant list of things you need to improve.
Loves her people and is tired of people-ing.
Can do hard things but would really like some things to be easier.
Has a to-do list that somehow has its own to-do list.
And is beginning to realize:
Maybe I don't need to become better at carrying everything.
Maybe I need to carry less. 🤍
8-page digital PDF • Instant download •
Created by Heart to Heart Therapy Co.
Real Life. Real Tools. Real Conversations.
This resource is for educational and personal use and is not a substitute for individualized mental health or medical care.
An 8-Page Mini Workbook for Women Carrying Too Much
You’re fine.
You’re functioning. You’re getting things done. You’re showing up for work, family, relationships, kids, appointments, laundry, dinner, and everyone else’s needs.
But also...
You are completely over it. 😂
I’m Fine. I’m Just Over It. is a therapist-created mini workbook for women who feel like their brain has 47 tabs open at once and aren’t even sure which one is making them so exhausted, irritated, overwhelmed, or resentful.
This isn’t another workbook telling you to take a bubble bath, practice gratitude, or add five more things to your already ridiculous to-do list.
Instead, it helps you slow down long enough to figure out:
What am I actually carrying?
What am I really mad about?
What is costing me more than I have to give?
What am I doing because I actually want to—and what am I doing because I feel guilty saying no?
What belongs to me, and what have I accidentally taken responsibility for?
What needs a conversation, boundary, request, or simply permission to let go?
You'll work through:
The Invisible Load Dump
Get the physical, emotional and mental load out of your head—including all the things nobody realizes you're keeping track of.
What Am I Actually Mad About?
Look underneath irritability and identify resentment, unmet needs, expectations and what may actually need to change.
The Capacity Check
Sort what's on your plate into: I have capacity for this / I can do it, but it will cost me / This is not mine to carry.
The “Who Said I Have To?” Test
A reality check for the obligations you've been carrying without ever stopping to ask why.
Say It Without Writing a Dissertation
Simple scripts for asking for help, setting boundaries, saying no and communicating what you need—without a six-paragraph explanation.
The 10-Minute “Everybody Is Getting on My Nerves” Reset 😂
For those moments when you aren't sure whether you need a boundary, food, silence, sleep...or for everyone to stop asking you questions.
One Thing Changes This Week
Because the solution to being overwhelmed isn't giving yourself another giant list of things you need to improve.
Loves her people and is tired of people-ing.
Can do hard things but would really like some things to be easier.
Has a to-do list that somehow has its own to-do list.
And is beginning to realize:
Maybe I don't need to become better at carrying everything.
Maybe I need to carry less. 🤍
8-page digital PDF • Instant download •
Created by Heart to Heart Therapy Co.
Real Life. Real Tools. Real Conversations.
This resource is for educational and personal use and is not a substitute for individualized mental health or medical care.